Every workout routine is incomplete without following a diet plan which complements it. Our bodies require a certain type of nutrition for every exercise that we do. Similarly if you are someone who wants to work on your abs, then the one thing that your require most is to burn fat and for this is it critical to eat right.

There are many diet tips for abs exercise which can help in development of abs in a much quicker and effective manner. These diet tips help to shed the fat and maximize the weight loss as well. The following are some useful diet tips which go well with abs exercises:

One need to have a nutrient rich diet in order to get good abs. the diet must be concentrated upon consuming proteins, calcium and a lot of healthy fats as well.
These foods will tone the stomach muscles and help in the appearance of the abs.
It is important to eat 6 mini meals per day and these meals must focus on protein which helps to repair the muscles. Your meals must be concentrated on power foods.
The number of calories that a person doing abs exercises must try getting each day is 1400-1600. So your meals must be planned in such a way that you get these many calories daily.
It is also important to drink plenty of water every day and limit the alcohol intake to about 2-3 drinks per week.

It is also important to know what one must avoid to build abs.
Foods like baked products, refined carbohydrates, white rice, sugar; high fructose corn syrup, pastas, and margarine, friend food items etc must be avoided at all costs as they hinder the process of fat and weight loss.
Infact whole fat dairy items, fatty meats, saturated fats, Trans fats and hydrogenated oils must also be avoided by those who are into doing abs exercises.
Some food items which you can include in your meals are almonds, peanuts and other nuts; beans and other kind of legumes, green leafy vegetables such as spinach, oatmeal: sweetened or unsweetened and dairy products.
Another diet tip for abs exercises include the consumption of eggs, peanut butter, turkey, whole grain breads, extra protein powder and berries such as raspberries.
All of these are power foods which add a variety to the meals and also provide the necessary energy required for working on abs.