Staying fit is the new mantra these days. Working out every day is
important to keep your body in proper shape and to fight several medical
problems as well.
There are many exercises that you can do to keep yourself fit. It is advised that as you grow older, it is better if you select your exercises which are suitable for your needs and which you are able to do without much difficulty.
Abdominal fat is a key trouble for women. A healthy diet and regular workouts will help you to stay fit.
5 best ab workouts for women are discussed below which will help you to maintain your waistline in good physical shape.
5 Abdominal Exercises to keep your Abs in Shape
- Crunches: Crunches are the best abdominal exercise that helps you to keep your upper abs in shape. If you do them properly, then they are quite safe to be done regularly.
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To make them a bit difficult, you can add weights when you perform these
exercises. Try to include them in a cycle. Proper intervals will help
you to focus on the oblique.
- Planks: These exercises strengthen your upper body and your tummy. You have to lay on your abs. Keep your forearms under your body.
Hold your hands and push yourself up with the help of your forearms. You should be straight by supporting yourself with your hands and toes.
Hips should be at the same level with that of your shoulders. Try to hold yourself as long as you can by squeezing your tummy. Breathe while to perform this exercise. It is effective if you can hold yourself until 60 seconds. - Reverse Crunches: These exercises help to keep the lower abdomen in shape. You have to lay yourself on your back.
Bend your knees, and keep your feet on the ground. Hands should be by your side. Raise your knees and bring them towards you, this will create a pressure on your stomach.
Lower your legs again, but make sure that your back is flat and touches the ground. Breathe in as you lift your legs and breathe out as you bring them down. - Roll Up: Lay yourself on your back as a straight line. Your hands should be stretched over your head and your legs should be straight.
Then push yourself up and try to touch your feet. Inhale when you stretch your hands, and exhale as you move up to touch your feet. - Leg Drop: Lay down on your back with your hands straight beside you. Raise your legs from your hip and hold them high. Breathe in as you lift your legs and breathe out as you lower them. Do this at least 10 times.
Transform Your Fitness 10 Exercise for Women
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