It’s not only men who are into body building and workout out in the
gym to get a well toned body. Even women are not far behind in this race
and many are engaged in bodybuilding exercises and workout routine.
There are many exercises which a woman can perform in order to get well toned and desired body but apart from the physical workout, there are several bodybuilding diet plans for women as well which they must concentrate upon. The following part of the article shall throw light on such bodybuilding diet plans.
There are many exercises which a woman can perform in order to get well toned and desired body but apart from the physical workout, there are several bodybuilding diet plans for women as well which they must concentrate upon. The following part of the article shall throw light on such bodybuilding diet plans.
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| Bodybuilding Diet Plans For Women |
Given Below is a List of Certain Food Items which are Best for Muscle Building:
- If you are a woman who is looking to build muscles then you must eat Atlantic salmon, bacon back, beef, catfish, chicken, cod, crab, ham, lamb and pork. Even shrimps, turkey and tuna would prove to be good for you.
- Include many dairy and egg products in your diet such as 1 white large egg, cheddar cheese, yogurt, Swiss cheese, skimmed milk, cottage cheese and ricotta cheese.
- Even nuts, seeds and oils must be added to the diet of a woman who is into bodybuilding and muscle building. Almonds, olive oil, flax seeds, peanuts, peanut butter and walnuts would work in a superb way.
- Other foods which can be taken by a woman who wishes to consume a bodybuilding diet are bagel, brown rice, corn, oatmeal, flour, macaroni, spaghetti, rye bread, wholegrain cereal, wild rice and white rice as well.
- The diet of a bodybuilding or muscle building woman should also
include many fruits such as apples, bananas, apricot, blueberries,
avocado, grapes, mango, peach, orange, papaya and pear.
Vegetables such as beats, broccoli, asparagus, artichokes, carrot, cauliflower, collard green, garlic, green beans, cucumber, green peas, mushrooms, potato and pumpkin are also advisable dietary additions for any woman who wishes to build muscle and stay fit.
The following Diet Related Instructions and Directions must also be followed for Bodybuilding among Women:
- Try and eat about twice as much of carbohydrates and 1.5 times protein in two meals everyday in order to ensure that you gain weight and build muscle in the proper method.
- You must also try to eliminate carbs in the last 2 meals of the day. This is also another tried and tested method which may bodybuilding women follow in order to ensure building their bodies in the most healthy manner.
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