Exercise Equipments like New Balance, Nautilus, Inversion
Tables, Treadmills, Home Gym, Heart Rate Monitor, Elliptical Trainers,
Exercise Bikes, Weight Benches, Mats, etc., will help you to make you
fit and healthy.
Q – How much should a new body building student plan to spend on Exercise Equipment's?
A – Assuming that you are going to be working out at home and not the gym, exercise equipments like a good squat wrap is going to be anywhere between $500 and $1600 dollars and that is the most expensive piece of exercise equipments.
Then you can get a good bench from $60-$70 dollars. The dumbbells will vary in price. I am suggesting that if you are working out at home use free weights because they stimulate the muscles better and have a more natural range of motion.
Q – Can you tell us; is it possible to build muscle without using expensive fitness exercise equipments and if so, how does one go about doing that?
A – Yes, it is definitely possible. There are some things that you are going to need. You can’t do squats without a squat wrap but you can usually buy one used pretty cheap exercise equipments or you could get together with friends and get one. And again, there’s the gym.
The one I go to is just $8 dollars a month to use a squat wrap. A bench is pretty cheap as well as dumbbells.
Q – What about these different exercise equipments they advertise on TV?
A – Well it just depends on your personal goals. If you are expecting to get a lot of muscle those aren’t really going to take you very far. You are going to need to get into compound exercises like squats and such and with exercise equipments like the Bow Flex and the Total Home Gym it just doesn’t allow you to do very much.
Now you can definitely gain some muscle from them but you are not going to look like a professional bodybuilder using them. If someone just wants to work out at home and gain a little bit of muscle that would definitely work for them. But, if you want to build serious muscle it’s not going to work.
Q – What can you tell us about the importance of exercise?
A – Exercise is definitely important whether you are trying to gain weight or lose weight. If you were trying to lose weight exercise is essential for burning calories. But even if you are trying to gain weight and stay healthy, it will keep your heart rate healthy and build up endurance.
Q – Can someone target specific body parts with just exercise and without fitness exercise equipments?
A – Well for weight loss there is no such thing as targeting just how much fat you burn. And as far as exercising for certain muscles well we could do crunches to target your abs but it’s not going to target your chest.
Q – Are there any exercise routines that target muscle building for those specific body parts without weights?
A – Well the only exercise I do without weights are crunches and running the cyclist for the abs but for most everything else you are going to need weights. You can do conditioning exercises but you are not going to get a ton of muscle unless you use free weights
Q – What are aerobics?
A – Exercise that gets your heart rate up to a certain level for a sustained period of time. It’s also any exercise that gets your breathing rate up. Running and swimming are aerobic activity.
Q – Would it be safe to say that aerobics would help improve your cardiovascular system?
A – Yes definitely because of the breathing aspect.
Q – We talked briefly about a home gym but how realistic is it to have one?
A – Well unless you have a lot of money there are certain machines that you are going to have to live without. And, these machines are specific to building muscle.
Q – If money were no object what machines would you recommend that someone buy?
A – I would get a squat wrap and a bench that can incline and decline. I would get a lat pull down machine and a pull up bar and a 45% lift press and a rowing machine and a cable push down and dual cable push one.
Q – We are probably looking at some hefty prices there right?
A – Yes, if you want to go all out and have all those machines you are looking at $3000 to $4000.
Q – Okay and if a client is on a budget what course of action would you recommend?
A – I would just recommend finding a gym that has low rates or working out at the YMCA. If you are in school they will usually give you a discount. I would just compare all the gyms in the area and find one that is going to fit your needs.
Q – We keep coming back to the gym, don’t we?
A – It does seem that way and the reason is because it’s the cheapest alternative of exercise equipments.
Q – How much should a new body building student plan to spend on Exercise Equipment's?
A – Assuming that you are going to be working out at home and not the gym, exercise equipments like a good squat wrap is going to be anywhere between $500 and $1600 dollars and that is the most expensive piece of exercise equipments.
Then you can get a good bench from $60-$70 dollars. The dumbbells will vary in price. I am suggesting that if you are working out at home use free weights because they stimulate the muscles better and have a more natural range of motion.
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| Exercise Equipments |
A – Yes, it is definitely possible. There are some things that you are going to need. You can’t do squats without a squat wrap but you can usually buy one used pretty cheap exercise equipments or you could get together with friends and get one. And again, there’s the gym.
The one I go to is just $8 dollars a month to use a squat wrap. A bench is pretty cheap as well as dumbbells.
Q – What about these different exercise equipments they advertise on TV?
A – Well it just depends on your personal goals. If you are expecting to get a lot of muscle those aren’t really going to take you very far. You are going to need to get into compound exercises like squats and such and with exercise equipments like the Bow Flex and the Total Home Gym it just doesn’t allow you to do very much.
Now you can definitely gain some muscle from them but you are not going to look like a professional bodybuilder using them. If someone just wants to work out at home and gain a little bit of muscle that would definitely work for them. But, if you want to build serious muscle it’s not going to work.
Q – What can you tell us about the importance of exercise?
A – Exercise is definitely important whether you are trying to gain weight or lose weight. If you were trying to lose weight exercise is essential for burning calories. But even if you are trying to gain weight and stay healthy, it will keep your heart rate healthy and build up endurance.
Q – Can someone target specific body parts with just exercise and without fitness exercise equipments?
A – Well for weight loss there is no such thing as targeting just how much fat you burn. And as far as exercising for certain muscles well we could do crunches to target your abs but it’s not going to target your chest.
Q – Are there any exercise routines that target muscle building for those specific body parts without weights?
A – Well the only exercise I do without weights are crunches and running the cyclist for the abs but for most everything else you are going to need weights. You can do conditioning exercises but you are not going to get a ton of muscle unless you use free weights
Q – What are aerobics?
A – Exercise that gets your heart rate up to a certain level for a sustained period of time. It’s also any exercise that gets your breathing rate up. Running and swimming are aerobic activity.
Q – Would it be safe to say that aerobics would help improve your cardiovascular system?
A – Yes definitely because of the breathing aspect.
Q – We talked briefly about a home gym but how realistic is it to have one?
A – Well unless you have a lot of money there are certain machines that you are going to have to live without. And, these machines are specific to building muscle.
Q – If money were no object what machines would you recommend that someone buy?
A – I would get a squat wrap and a bench that can incline and decline. I would get a lat pull down machine and a pull up bar and a 45% lift press and a rowing machine and a cable push down and dual cable push one.
Q – We are probably looking at some hefty prices there right?
A – Yes, if you want to go all out and have all those machines you are looking at $3000 to $4000.
Q – Okay and if a client is on a budget what course of action would you recommend?
A – I would just recommend finding a gym that has low rates or working out at the YMCA. If you are in school they will usually give you a discount. I would just compare all the gyms in the area and find one that is going to fit your needs.
Q – We keep coming back to the gym, don’t we?
A – It does seem that way and the reason is because it’s the cheapest alternative of exercise equipments.
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1 comments:
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