One of the most delicate times in one’s life, the teens can be
troublesome if not handled with care. Also, since this is the entrance
into adulthood, problems which are not addressed here can continue to
linger for years.
Many illnesses and bad habits have their roots in the childhood and teenage years. Many kids tend to become lazy and adamant during their teens.
Parents need to indulge in delicate handling of situations and reason things out with them. Fitness becomes a concern for a lot of parents with regards to their teenage son or daughter.
Fitness tips for teenagers are often suggested by doctors to help parents out when they become clueless about the way to handle their child.
The basic rules of fitness apply to teenagers as well- eat good, exercise and sleep well. Here are some easy tips to help out both parents and teenagers:
- Dieting and Eating- Since there develops a consciousness about the body, teens tend to indulge in extreme diets of either cutting out almost everything from their list or eating almost anything they get their hands on.
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Balance is the most important element that needs to be established.
While there will always be a tendency to try junk food, it needs to be
balanced with fruits, salads, soups and the like.
You can set weekly rules like, if the child has a junk meal, he or she must have light food for the next two days. - Interesting ways to work out- Teenagers often find work outs boring. Try to inspire them by going on walks or jogging with them.
Ask them to listen to some music as they walk. If they are joining a gym, see if it is possible for them to go along with a friend. Set them targets in a light-hearted way and help them achieve it by inspiring them. - Taking adequate rest- Rest is essential for a fit
body. Teenagers often tend to stay up late and this is one of the most
harmful habits that one can indulge in.
Try to make your teenage child grow a habit of going to bed early and waking up early to exercise. A regular exercise routine obviates tiredness and your child will fall asleep. All you need to make sure is that he or she does not oversleep.
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